"… Delightful
and informative! I recommend
this publication to every Baby-boomer
who is serious about achieving and
maintaining good health and fitness…
… Donna masterfully covers valuable information
for all of you on the new anti-aging hormones…
… With Dr. Gary Snyder guiding her in her journey,
this book is a valuable personal guide for each of
us…”
Daniel G. Clark, M.D. Author of Colostrum - Life's
First Food
"… This powerful book demonstrates
the practical application that will aid in REAL
weight control and
management…"
Derrick Desilva, M.D. Pres. Of the American
Nutraceutical Association—Author of Drugs That Kill & Ask
The Doctor
Called
by many the “Anti-Diet Guru,” Donna
is dedicated to helping people find some
sanity in a diet-depraved insane world! “We
are used to being victimized,” says
Donna. “We are accustomed to being
manipulated. We are comforted by confusion
and lulled by lies. We don’t know how
to respond to the truth. Or even recognize
it.” This book is filled with so many “aha
moments” you could never count them.
It offers years of research with Donna’s
dramatic journey woven throughout. You will
alternately laugh, cry, and scream, “Why
didn’t someone tell me!!!”
It’s in there—chapters on: exercise,
nutrition, metabolism, blood type, metabolic
type, food allergies, hypoglycemia, diabetes,
heart disease, digestive disorders, thyroid
hormone, cellulite, stress, osteoporosis,
menopause and perimenopause, hormone replacement
therapies (natural vs. synthetic), body image,
shopping, cooking, you name it! Learn how
to chose your foods, determine your daily
calories, cleanse and detoxify, and put together
a game plan that is right for you.
An educated fitness professional with
many years in the field, Donna is also a former
fat woman in her 50’s who was once
an obsessed, addicted, gullible, sick, obese
then practically anorexic baby-boomer woman
who tortured her body and trashed her health,
her relationships, and nearly her life—only
to rise from the ashes to write this book
PURCHASE
MY BOOK
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