Donna Michaels-Surface stands before her audience with an entertaining multimedia presentation, energy, enthusiasm, and powerful message. She is on fire. She pulls no punches. And she is on a mission to impact you.

A dynamic, passionate speaker with a formidable background in health & fitness as well as show business, Donna blends drama, humor and information in enthralling performance that demands action. She wants to empower you with knowledge. She challenges you to take back your control. She motivates you to make healthier choices, move your body, and explore options you did not know existed. Her lectures and workshops expose lies, dispel myths, and illuminate truth. They give you the tools to become healthier, more energetic, more productive, and the desire to use them.


Donna's book, Burn Fat For Fuel®, is an impressive work. Six years of research, writing, (and an obsession to share what she was discovering) produced this amazing digest of diverse information. Combine that with her 23 years in the fitness field as an American College Of Sports Medicine Health/Fitness Instructor and Director and a television and radio fitness personality, and you have a dynamo that is fueled by the desperate need she has seen throughout this country. 60% of us are over-fat! And then there are the children!

Empowerment. That is the underlying theme in Donna's presentations. You are empowered when you acknowledge that God has created you as an integrated mind, body, and spirit, and then act on that in a positive manner. Listening to Donna's seminars will expand your mind. You will learn how to take care of your precious body, (a gift from God and only one to a customer) and in the process nourish your spirit. Mind ~ body ~ spirit.

 

 

 

 

Be Inspired!  30 sec clip
Be Informed!  30 sec clip
Let's Get Physical! 30 sec clip
Nutrients For Life  30 sec clip
The 28 day Plan  30 sec clip
For those of you using a dial - up connection and are experiencing some buffering problems, please right click on link and download clip to listen without interruption.
We do not subscribe to a "one size fits all" philosophy. Our approach addresses the individual. However, a Live It Or Diet System is not intended to be a medical program, nor should it be used in place of medical protocols prescribed by a physician. As with all new programs, we recommend individuals consult their physicians before they begin. The American College Of Sports Medicine recommends a stress test for individuals over the age of 45 before beginning an exercise program. We cannot effectively prescribe nor diagnose from an internet medium, so any guidance offered here should be reviewed by an individual's health-care practitioner. Results and reactions will vary with any programs. Yours In Health Donna Michaels-Surface, A.C.S.M.

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